There are a few things you can do to help manage your screen time and save yourself some time and energy. First, make sure you have a schedule in place for how much screen time you want to allow yourself each day. This will help you to know when you’re spending too much time on your computer and when you’re taking advantage of the free time that comes with using screensaver software or watching television. Second, try to set limits on how long you can be on your computer at one time. This will help to keep your screen clean and free of distractions. Finally, try not to use screensavers or television programs while you’re working on tasks that require focus or concentration. These activities should be done in separate windows or sessions so that they can be completed uninterrupted.
