If you’re like most people, you probably don’t think much about your spleen. But this small organ – about the size of a fist – is important. Your spleen helps to filter your blood and remove harmful toxins. It also helps to produce white blood cells, which fight infection. If your spleen isn’t working properly, you may experience problems with your immune system. In extreme cases, a damaged spleen can lead to cancer. Here are some tips for keeping your spleen healthy:

  1. Eat a balanced diet that includes plenty of fruits and vegetables. These foods are rich in antioxidants, which help protect your body from damage caused by free radicals.
  2. Exercise regularly. A vigorous workout helps to increase the flow of blood and oxygen to your organs and tissues – including your spleen.
  3. Avoid tobacco smoke and other harmful substances. These chemicals can damage the cells in your body, including those in your spleen. ..